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Muscle Gains

Terms And Conditions


Weightlifting can be Dangerous
Because of this i DO NOT recomend any infomation on this website , If you wish to use any routines, exercises e.t.c  it is 100% up to you.
So train safe and warm-up correctly, consult your docter / Gp for any information on weightlifting.

Any information that refers back to was taken and used WITH permission.

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