The one-inch, 24-Hour Arm work-out
Here's the deal.First you must prepare to train all day.that means no other work of any kind, and
you must get a good night's rest before you begin. Then you must measure your arms.
Atually, because you'll be turning up each arm individually into the posed position for mesurement,you'd
better give someone ealce the tape- and make sure they measure accurately!
Your first workout is at 9:00 a.m. Do 3 supersets with barbells. Every hour on the
hour you do 3 more supersets of barbell movements, and every hour on the half hour you exercise with the dumbbells for 2 supersets.
The last workout will accur at 5:30 p.m, making a total of nine arm sessions on the hour and nine sessions on the half hour.
Each of these mini-workouts will take approximatly four to seven minutes to complete.
Between each of the scheduled arm routines you must relax, watch TV, and
do nothing physically, The only activity you're allowed is to either visit the toilet or eat, at the prearranged meal times
(found on the next page).
Cambered bar curls:
3 sets x 8-10 reps
Lying barbell triceps extensions: 3
sets x 8-10 reps
At 10:00, 11:00, 12:00, 1:00, 2:00, 3:00, 4:00
and 5:00 you do the arm exercises you did at 9:00 a.m. keeping the rep schemes indentical.
Seated dumbell curls:
2 sets x 12 reps
Lying dumbell triceps extensions 2
sets x 12 reps
At 10:30, 11:30, 12:30, 1:30, 2:30, 3:30, 4:30
and 5:30 you do the same exerciss as at the 9:30 session.
This is an image of the bicep muscle.